Oral hygiene products and supplies: just about the main thing

Healthy teeth and strong gums are not only an aesthetic smile, but also an important part of the overall health of the body. Regular and proper oral care helps to prevent the development of caries, gum inflammation and the appearance of an unpleasant odor. Let's consider the basic hygiene products and the rules of their use.
1. A toothbrush is the main care product


How to choose a brush?
The best option is a brush with soft or medium bristle hardness.
Small head. It allows you to better clean hard-to-reach areas, especially distant teeth.
Electric brushes can also be effective if used correctly.
How to brush your teeth properly?
It is recommended to brush your teeth twice a day: in the morning and before going to bed.
The cleaning time should be at least two minutes.
It is better to perform brush movements from the gum to the cutting edge of the tooth, as if "sweeping out" plaque.
Important: the toothbrush must be changed every 2-3 months or earlier if the bristles have lost their shape.
2. Toothpaste — protection and prevention

There are several main types of toothpastes:
Fluoride—containing - helps strengthen the enamel and protects against caries.
For sensitive teeth — reduce the reaction to cold, hot or sweet food.
Anti—inflammatory - used for gum problems.
It is advisable to choose a toothpaste after consulting with a dentist, especially if the teeth are hypersensitive or the gums are bleeding.
3. Dental floss — for hard-to-reach places

Even with thorough brushing, the brush cleans approximately 60-70% of the tooth surface. Plaque and food residues often remain between the teeth, which can cause tooth decay.
How to use dental floss:
Carefully insert the floss between the teeth.
Make gentle movements up and down along the tooth surface.
Try not to injure the gum.
It is recommended to use floss once a day, preferably in the evening.
4. Mouthwash - additional care


Mouthwashers help to:
reduce the number of bacteria in the oral cavity;
refresh your breath;
strengthen tooth enamel (if there is fluoride in the composition).
They are used after brushing teeth. However, it is important to remember that a mouthwash cannot replace a toothbrush and toothpaste.
5. Irrigator – deeper cleansing

The irrigator cleanses the oral cavity with a directed jet of pressurized water, removing food debris and soft plaque.
It is especially useful:
people who wear braces;
if there are implants or crowns;
with a tendency to inflammatory gum diseases.
A few simple rules for dental health
Brush your teeth twice a day.
Floss daily.
Change your toothbrush in a timely manner.
Visit your dentist for a routine checkup at least twice a year.
Regular oral hygiene is a simple but very important habit that helps keep teeth healthy for many years to come. If you are in doubt about the choice of care products, the dentist will help you choose the best recommendations for you.
Intern of dental department No. 1 Shishkova Violetta Igorevna